Join Maya Mattar, Positive Coaching Psychologist, in this highly interactive virtual workshop to learn about the difference between thriving and surviving, and to familiarise yourself with the core elements of psychological wellbeing and happiness. Additionally, you will explore 4 C’s of Mental Toughness and you will learn some practical strategies to help you develop your mental toughness, and therefore feel empowered and in control of your to take on life, regardless what comes your way.